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HEALTHY SLEEP


Why Sleep Matters
  • Benefits of Sleep
  • Consequences of Sleep Deficiency
  • Historical and Cultural Perspectives
The Science of Sleep
  • What is Sleep?
  • How is Sleep Regulated?

Genetics, Aging and Sleep
  • Changes with Age
  • Profiles of Changes with Age
  • Genetics of Sleep
Getting the Sleep You Need
  • Factors that Interfere with Sleep
  • You and Your Biological Clock
  • Jet Lag and Shift Work
  • When to Seek Treatment


This content was last reviewed on April 16, 2021.
A resource from the Division of Sleep Medicine at Harvard Medical School; Produced in partnership with WGBH Educational Foundation
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  • Education & Training
    • Public Education
      • Sleep and Health Education Program
        • Sleep & Health Education Gateway
          • HEALTHY SLEEP
            • Why Sleep Matters: Benefits of Sleep
            • Why Sleep Matters: Consequences of Sleep Deficiency
            • Why Sleep Matters: Historical and Cultural Perspectives of Sleep
            • Science of Sleep: What is Sleep?
            • Science of Sleep: How is Sleep Regulated?
            • Genetics, Aging and Sleep: Sleep and Aging
            • Genetics, Aging and Sleep: Profiles of Changes with Age
            • Genetics, Aging and Sleep: the Genetics of Sleep
            • Getting the Sleep You Need: Overcoming Factors that Interfere with Sleep
            • Getting the Sleep You Need: You and Your Biological Clock
            • Getting the Sleep You Need: Jet Lag and Shift Work
            • Getting the Sleep You Need: When to Seek Treatment
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