The Takeaway

Better sleep improves your quality of life, mood, overall health and has positive societal implications.

Treating insomnia can improve your quality of life, happiness, and productivity levels. It is understandable that sleep problems can be frustrating. But, this should only make you more motivated to begin taking steps to better your sleep and overall well-being.

Perspectives on Treatment

Margaret describes the improvement in her sleep and life after treatment of her insomnia.


Drs. Bertisch and Zhou discuss the effect of insomnia treatment on their patients' lives.