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INSOMNIA


What is Insomnia
  • Understanding Insomnia
  • What Causes Insomnia
  • Symptoms
  • Risk Factors
Living with Insomnia
  • Faces of Insomnia
  • Health Consequences
  • Personal & Societal Consequences
  • In the Modern Era

Diagnosing Insomnia
  • Self-Evaluation
  • Getting a Diagnosis
  • Testing
  • .
Treating Insomnia
  • Treatments for Insomnia
  • Behavioral Treatments
  • Medications
  • Other Treatments
Moving Forward
  • Impact of Treatment
  • Taking Action


This content was last reviewed on October 1, 2021.
A resource from the Division of Sleep Medicine at Harvard Medical School
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  • Education & Training
    • Public Education
      • Sleep and Health Education Program
        • Sleep & Health Education Gateway
          • INSOMNIA
            • What is Insomnia: Understanding Insomnia
            • What is Insomnia: What Causes Insomnia
            • What is Insomnia: Symptoms
            • What is Insomnia: Risk Factors
            • Living with Insomnia: Faces of Insomnia
            • Living with Insomnia: Health Consequences
            • Living with Insomnia: Personal and Societal Consequences
            • Living with Insomnia: In The Modern Era
            • Diagnosing Insomnia: Self Evaluation
            • Diagnosing Insomnia: Getting a Diagnosis
            • Diagnosing Insomnia: Testing
            • Treating Insomnia: Treatments
            • Treating Insomnia: Behavioral Treatments
            • Treating Insomnia: Medications
            • Treating Insomnia: Other Treatments
            • Moving Forward: Impact of Treatment
            • Moving Forward: Taking Action
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