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GET SLEEP


What's In It For You?
  • Health
  • Mood
  • Memory
  • Judgement and Safety
  • How Awake Are You?
What Can You Do?
  • Assess Your Sleep Needs
  • Adopt Good Sleep Habits
  • Address Your Sleep Issues
  • Make Changes at Work
  • What Keeps You Awake?

Success Stories
  • Barbra's Sleep Makeover
  • Lou's Killer Shift
  • Sheila's Balancing Act
  • .

This content was last reviewed on October 1, 2021.
A resource from the Division of Sleep Medicine at Harvard Medical School
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  • Education & Training
    • Public Education
      • Sleep and Health Education Program
        • Sleep & Health Education Gateway
          • GET SLEEP
            • What's in it for you? Health
            • What's in it for you? Mood
            • What's in it for you? Memory
            • What's in it for you? Judgement and Safety
            • What's in it for you? How Awake Are You?
            • What can you do? Assess Your Sleep Needs
            • What can you do?: Adopt Good Sleep Habits
            • What can you do?: Address Your Sleep Issues
            • What can you do?: Make Changes at Work
            • What can you do? What Keeps You Awake?
            • Success Stories: Barbra's Sleep Makeover
            • Success Stories: Lou's Killer Shift
            • Success Stories: Sheila's Balancing Act
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