“Sleep is the overlooked hero and the poor man’s physician.” - Stephen King

Importance of Sleep
  • During sleep, the brain is not active.

    Myth! During sleep, the brain remains online and active. We cycle through different sleep stages with corresponding brain activity. For more information, check out  Healthy Sleep. The active brain during sleep plays a role in memory, thinking, and emotional processing.

You're not alone.
Restless Nights: Do you relate?